Frequency
How often does it happen?
Track whether symptoms are daily, episodic, seasonal, trigger-linked, or slowly changing.
Symptom Tracker
A mitochondrial disease symptom tracker should connect symptoms to context.
A useful tracker does more than list symptoms. It keeps fatigue, exercise intolerance, sleep, pain, neurologic symptoms, GI changes, labs, treatments, and function attached to the same timeline.
What Makes It Useful
The tracker should help you answer better questions before the next visit.
Severity
How much does it limit life?
Connect symptom severity to school, work, mobility, meals, sleep, and care needs.
Pattern
What else changes with it?
Look for symptom clusters, recovery windows, and whether interventions change function over time.
Continue
Move from symptom list to a saved mitochondrial health profile.
Step 1Track disease contextKeep care history attached.
Step 2Track fatigueCapture energy and crashes.
Step 3Add functionUse repeatable capacity checks.
Step 4Create profileSave the full symptom record.
Mito Map is an organization and tracking tool. It does not diagnose mitochondrial disease or replace medical care.