Activity
Record the actual load.
Capture minutes, position, intensity, temperature, and whether the activity was optional or required.
Exercise Intolerance
Track the gap between activity and recovery.
Exercise intolerance can look like weakness, breathlessness, delayed fatigue, symptom flares, or recovery that takes far longer than expected. Mito Map by Precision Mito helps compare activity dose with the post-exertional cost that follows, so pacing decisions and care conversations have a clearer record.
Pacing And Function
Helpful tracking separates the activity from the delayed cost.
Delay
Watch for next-day effects.
Note whether symptoms appear immediately, later that day, the next day, or after repeated days of activity.
Baseline
Compare against normal capacity.
Use the same functional checks over time so improvement or decline is easier to see.
Exercise Intolerance FAQ
Questions people ask when exertion causes disproportionate symptoms.
Activity Dose
What should I record after activity?
Track the activity, position, duration, heat or stress context, immediate symptoms, delayed symptoms, and how long it takes to return to baseline.
Pacing
How does tracking help pacing?
A consistent record can show which activities are repeatable, which trigger post-exertional crashes, and which supports may reduce recovery cost.
Care Prep
Can this replace clinical exercise testing?
No. Mito Map by Precision Mito is for organizing day-to-day activity and recovery patterns. It does not diagnose or replace medical testing.
Continue
Connect exertion cost to fatigue, measured function, and interventions.
Step 1Track fatigueCapture crashes and recovery windows.
Step 2Measure functionRepeat the same function checks.
Step 3Plan changesTrack pacing and support strategies.
Step 4Create profileSave the full exertion pattern.
Mito Map is an organization and tracking tool. It does not diagnose or replace medical care.