Before
Capture the trigger window.
Record activity, standing time, heat, illness, meals, hydration, sleep quality, and medication or supplement changes.
Mitochondrial Fatigue
Track fatigue as a pattern, not just a feeling.
Mitochondrial fatigue is often described as low reserve, heavy limbs, post-activity payback, or a crash that does not match the effort. Mito Map helps keep fatigue connected to sleep, activity, symptoms, supports, and functional capacity.
What To Track
The useful question is usually what changes fatigue, not only what causes it.
During
Name the fatigue signature.
Track heaviness, weakness, brain fog, dizziness, pain, shortness of breath, nausea, or sensory overload beside energy level.
After
Measure the recovery cost.
Note whether recovery takes hours, days, or longer and whether sleep, rest, hydration, or pacing changes the course.
Continue
Turn fatigue notes into a fuller mitochondrial record.
Step 1Track fatigueSave crashes, triggers, and recovery burden.
Step 2Connect sleepCompare sleep and next-day function.
Step 3Add functionUse repeatable performance checks.
Step 4Create profileKeep the pattern in one record.
Mito Map is an organization and tracking tool. It does not diagnose or replace medical care.