Quality
Was sleep restorative?
Track sleep quality beside morning energy, cognitive load, pain, and symptom burden.
Sleep And Recovery
Track whether sleep is changing next-day function.
Sleep problems can matter because of what follows: unrefreshing sleep, morning fatigue, pain, brain fog, appetite changes, autonomic symptoms, and lower activity tolerance. Mito Map connects the night to the next day.
Recovery Questions
Sleep tracking should answer whether recovery improved, worsened, or stayed unclear.
Consistency
Did timing matter?
Compare bedtime, wake time, naps, caffeine, light exposure, and routine shifts.
Outcome
Did function move?
Use fatigue notes and measured function to see whether sleep changes show up in real life.
Continue
Connect sleep problems to fatigue, function, and a saved profile.
Step 1Track sleepSave the night and next-day response.
Step 2Compare fatigueWatch morning energy and crashes.
Step 3Add functionMeasure recovery over time.
Step 4Create profileKeep sleep and recovery together.
Mito Map is an organization and tracking tool. It does not diagnose sleep disorders or replace medical care.