Keep your health story together—without rebuilding it from memory.

Save symptoms, treatments, labs, crashes, questions, and visit notes here. Add what matters today; you can return and update only what changed.

Build your health profile

1 What you know In progress
Add the background details you know to give your Map a stronger starting point.
2 What you’re dealing with Upcoming
Start with symptoms, flares, diagnoses, or conditions you already use. A rough starting point is enough.
3 Treatments & routines Upcoming
Record what you use now and what you tried before. Exploring new options is kept separate.
4 Labs & records Upcoming
Add lab PDFs and genetic reports to make your health picture more complete.
Energy Score -- Your current baseline

Tell us what you are dealing with

Mito Map helps turn scattered health details into one organized picture. Add as much as you can and come back anytime to keep building it.

Background

These background details help personalize and organize your Map.
Add a photo for your Energy Score (Optional)
The photo contributes roughly 1.6% - 15.3% of the existing energy score.
No photo selected yet.

Known genes or genetic variants

Add any mitochondrial or other rare-disease gene identified by genetic testing or a clinician. You can enter more than one finding.
Loading your saved genes and variants…
Mito Map will save these genetic findings with your health record.

Allergies and sensitivities

Add medicines, foods, environmental triggers, or other substances that cause a reaction. You can enter more than one.
Loading your saved allergies and sensitivities…
Mito Map will save these details with your health record so they are available as safety context.

Genetic reports

Upload genetic testing reports to include their findings in your Mito Map.
PDF reports from Invitae, GeneDx, Variantyx, Quest, Labcorp, Baylor, or similar genetics labs.
Uncertain findings are kept as context. They will not be treated as answers.
No genetic reports added yet.
Consider support from family, friends, caregivers, work, school, and healthcare. This answer is modeled through stress load, redox balance, mitochondrial dynamics, quality control, renewal, and energy production.
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What happens on bad days?

Tell us what you are dealing with in your own words. A short note is enough.
Describe what happened, warning signs, and how long it took to recover.
By crash or flare, we mean a symptom spike, energy drop, or recovery period after exertion, errands, stress, poor sleep, or another trigger. Plain language is perfect.

Research and medical history
These details help determine whether your data may fit a future study. Add only what you know; estimates and "none" are acceptable.
Saved with source and update timestamps. Research sharing remains controlled separately in your research preferences.

DIAGNOSES AND CONDITIONS

Add diagnoses or condition names that are part of your health history, along with the symptoms you experience.
Choose the diagnoses and conditions that best describe your health history.
Add the diagnoses and conditions you know now and refine them as your health picture develops.
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SYMPTOMS

Search for your symptoms and rate each one as accurately as you can.
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Your treatments and routines

First add what you currently take or do. You can also record things you tried previously and what happened. Adding an item documents your history; it is not a recommendation from Mito Map.
What I use now Add current medications, supplements, therapies, nutrition, habits, or pacing strategies below.
What I tried before Add the item below, then mark it “Tried” or “Tried, did not continue” and record what happened.
Explore other options Browse research information separately. Exploring does not add anything to your health profile. Explore interventions

Record something you use now or tried before

Search for an item, add it to your profile, and then record whether it is current or previously tried along with what helped, did nothing, or made things worse.
Need to add a medication? Start here, type its name, then select the matching result. You can add dosage and timing after selecting it.
Can’t find your vitamin or medication? Enter it manually. It will be saved to your profile even when it is not in the Mito Map catalog.
Add a supplement from a label Adds child ingredients
Click a category below (such as Medications or Supplements) to see only those options. Click All to see everything again.
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Options shown in light red are predicted to lower your energy.
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Records you can add later

Upload your lab PDFs so their results can be included in your Map.

Lab PDFs

Leave this unchecked if you do not have PDFs ready. Your profile still works.
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