Energy --
Current 1 Start with what you know
Add a few basics if you have them. Skip anything you do not know or do not want to add today.
Next 2 Tell us what you are dealing with
Start with symptoms, flares, or labels you already use. A rough starting point is enough.
Then 3 Add what you are trying
Include medications, supplements, habits, therapies, or things you stopped because they did not help.
Then 4 Add records if you have them
Labs and genetic reports are optional. Leave them out now and add them later if needed.

Tell us what you are dealing with

Mito Map helps turn scattered health details into one organized picture. Add what you know, skip what you do not, and come back anytime.

Start simple

Two symptoms and one note about a bad day are enough to begin. Diagnoses, genetics, clinician confirmation, and labs can wait.

Tell us symptoms Describe a crash or flare Add records later

What we can organize so far

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Add a few details and we will show what is already useful, plus what you may want to add later.

Optional background

Skip this section on your first pass. Symptoms and what you are trying are enough to build an initial Map.
These basics help organize your results. Height, weight, sex, race/ethnicity, photos, and genetic details are optional; skip anything that does not feel useful today.
Profile photo context
No photo added. This is optional.

Known gene change (optional)

Most people can leave this blank. Turn it on only if you already know a gene or variant from prior testing.
If you add this, Mito Map will keep it with your record.

Genetic reports, if you have them

Upload genetic testing reports only if you already have them handy. You can skip this now and still use Mito Map.
PDF reports from Invitae, GeneDx, Variantyx, Quest, Labcorp, Baylor, or similar genetics labs.
Uncertain findings are kept as context. They will not be treated as answers.
No genetic reports added. This is optional.
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What happens on bad days?

Tell us what you are dealing with in your own words. A short note is enough.
Optional, but useful. One sentence is enough: what happened, warning signs, and how long it took to recover.
By crash or flare, we mean a symptom spike, energy drop, or recovery period after exertion, errands, stress, poor sleep, or another trigger. Plain language is perfect.

Labels you already use

Add diagnoses or condition names only if they are already part of your story. If you are unsure, skip this and use symptoms.
These labels are optional. Symptoms are often the better place to start.
Not knowing the right label is normal. Skip this section if it adds stress.
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Symptoms you want Mito Map to remember

Search for symptoms and rate them roughly. Start with two or three; you do not need to be exact.
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What have you tried?

Add medications, supplements, therapies, habits, pacing strategies, or things you stopped because they made you worse.

Things you take, do, or avoid

Search for supplements, medications, habits, therapies, or things you avoid. You can mark what helped, did nothing, or made things worse.
Add a supplement from a label Adds child ingredients
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Records you can add later

Optional. Upload lab PDFs only if they are easy to find. You can save your profile without them.

Lab PDFs, if you have them

Leave this unchecked if you do not have PDFs ready. Your profile still works.
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No lab PDFs added. This is optional.
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