Daily Energy Rhythm

When does your energy feel most like you?

Map your strongest window, common lifts and drains, and what happens after activity. See your pattern before creating an account.

Map my energy rhythm

About 3 minutesNo signup to startAutosaved

Your resultA simple daily energy map

See your likely peak window, pressure points, and observations worth tracking or sharing.

Your pattern

Tell us about a typical day

Choose the closest answer. There are no right or wrong rhythms.

0 of 8 answered

1. When is your energy usually highest?

Early morningBefore 9 AMLate morning9 AM–noonAfternoonNoon–5 PMEveningAfter 5 PMIt variesNo reliable peakNo clear peakEnergy stays low

2. When is your energy usually lowest?

When I wake upMiddayLate afternoonEveningIt varies

3. What tends to increase your energy? Choose all that apply

Restful sleepEating or hydrationLight movementRest or pacingMedication or supplementsEnjoyable or social activityCooler temperatureNothing reliably helps

4. What tends to decrease your energy? Choose all that apply

Physical exertionConcentration or screensPoor sleepMeals or missed mealsStress or sensory overloadHeatStanding or being uprightIllness or symptom flare

5. After meaningful activity, when do you feel the impact?

During activityWithin hoursThe next dayFor several daysLittle after-effect

6. Energy at your best 5/107. How predictable is your pattern? 5/10

8. How much does your energy vary day to day?

Fairly steadySome variationLarge swingsHighly unpredictable

Anything else that shapes your energy? Optional

Live preview

Your energy map will appear here

Answer the first question to begin seeing your rhythm.

MorningMiddayAfternoonEvening

This is a reflection tool, not a diagnosis or medical recommendation.

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Keep this snapshot connected to your Mito Map journey and add symptoms, diagnoses, treatments, and goals next.

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