Mito Cocktail Builder

Find your starting mito cocktail in a few minutes.

Choose one goal and get a useful starter preview immediately. Add three quick details to personalize it; create a free account only when you want to save and unlock doses, cautions, and a clinician summary.

Build My Starter Plan

Preview in secondsPrivateAutosavedNo signup to start

Inputs

Build your starter preview

Start with one goal. Symptoms, age, and sex make the preview more personal; everything else is optional.

Step 1 of 3: choose a goalYour progress autosaves

1 What would you like help with?

Choose one to create your starter preview. You can change it anytime.

Your starter preview

Choose a goal to see two discussion topics

No account is needed to see your starter preview.

2 Add three details

Symptoms, age, and sex improve relevance and safety context.

What symptoms are you having? Required to save

Age Sex

Improve my results with optional details

Choose full-report detail

Standard Comprehensive

2. Tell us about yourself — diagnoses and prior treatments are optional

B) What diagnoses do you have? Optional C) What have you already tried? Optional

Optional body context

Height Optional Weight Optional

Signals that apply

Known or suspected primary mitochondrial disease Low energy or fatigue Exercise intolerance Post-exertional crash pattern Brain fog or neurologic symptoms POTS, dysautonomia, or orthostatic symptoms Sleep or recovery problems Weakness, cramps, or muscle pain Aging, statin use, or longevity focus

Optional labs, safety flags, and current interventions

Labs and context

High lactate or lactate/pyruvate concern Low carnitine or fatty-acid oxidation concern Low vitamin D Low ferritin, anemia, or heavy bleeding Glucose swings or fasting sensitivity GI sensitivity or supplement intolerance

Safety flags

Warfarin or anticoagulation Kidney disease or unexplained high creatinine Seizure disorder Pregnant, trying, or pediatric use

Current interventions, medicines, or clinician notes

Optional picture for more personal context Upload a relevant photo or screenshot if you want your Energy Score to consider visual context. This is optional and educational, not diagnostic.

Live Energy Score

-- Choose a goal or start typing

Your score updates as you add health details.

Your personalized preview Choose a goal to preview two discussion topics. Add symptoms, age, and sex to personalize them.

3 Save and unlock

Save your results and see your full plan

Unlock your ranked plan, dose ranges, cautions, and clinician-ready summary. You can finish your profile later.

What the full plan adds Why it matched Your selected symptoms and safety context Dose and timing A discussion range and suggested frequency Safety review Cautions and questions to bring to your clinician

Find your starting mito cocktail in a few minutes.

Build your starter preview

Recommended starting cocktail

Standard mitochondrial support cocktail

Suggested ramp

How the stack is ranked

Start with broad mitochondrial support.

Let phenotype and labs move the order.

Keep the plan testable.