Crash And Orthostatic Tracking

Make ME/CFS, long COVID, POTS, and dysautonomia easier to explain.

People in these communities often have the same problem: important patterns are real, but hard to summarize. Mito Map helps you keep crashes, post-exertional malaise, orthostatic symptoms, recovery time, daily function, and intervention changes in one longitudinal record.

Start a Mito Map Open overlap hub
Why This Beachhead Fits

These communities live with fluctuating burden, delayed payback, and scattered records.

Mito Map is useful when the hardest part is not a single symptom, but the relationship between exertion, PEM, sleep, dizziness, cognition, medications, supplements, pacing, and next-day function. The goal is not to diagnose. The goal is to make the lived pattern legible.

PEM

Show the cost of doing too much.

Track delayed crashes, recovery duration, trigger load, and what "too much" actually looked like that day.

Orthostatic Symptoms

Keep position and physiology attached.

Log dizziness, palpitations, temperature sensitivity, hydration, compression, and salt or fluid strategies beside symptoms.

Visit Prep

Arrive with a clearer record.

Bring symptom timelines, function anchors, lab context, and intervention history into appointments without rebuilding the story.

What To Capture

Questions that help this record become useful.

  • What happened in the 24 to 48 hours before the crash?
  • How long did it take to get back to baseline, if you did?
  • Which interventions changed symptoms, standing tolerance, or recovery burden in a measurable way?
  • Are function scores, sleep, and orthostatic symptoms moving together or apart?
Complex chronic illness overlap hub Crash Decoder Fatigue tracking Sleep and recovery tracking

Use this overlap page when symptoms span more than one label. For a broader community-share route, start with the complex chronic illness overlap hub and keep the tracked signup path attached to the shared source key community-growth-complex-chronic-illness.

Mito Map is an organization and tracking tool. It does not diagnose ME/CFS, long COVID, POTS, dysautonomia, or any other condition, and it does not replace medical care.

Community Share Pack

Copy-ready overlap outreach text for ME/CFS, long COVID, POTS, and dysautonomia communities.

Use this overlap page when the conversation is still mixed. Keep the tracked signup attached to source community-growth-complex-chronic-illness when someone is ready for their own record.

Attribution source: community-growth-complex-chronic-illness