A private place for your health story

Chronic illness symptom tracking, without rebuilding your story

Keep symptoms, lab results, treatments, crashes, questions, and doctor visit notes together so you do not have to rebuild your story from memory.

Build my Mito Map Try a preview—no account

Explore the chronic illness symptom tracker

Private account. You control what you save and share. Built for tracking and visit prep, not medical advice.
Timeline
save symptoms, labs, treatments, notes, and changes in one chronological health record.
Visit prep
turn recent updates into cleaner questions and summaries before appointments.
Patterns
look across sleep, activity, food, treatments, labs, and crashes to spot what changed.
From confusion to clear next steps
One simple place for your health story.
Stylized mitochondrion illustration
AddSymptoms, labs, treatments, crashes, and questions
ReviewSee what happened since your last visit
PrepareBring a clear summary to your appointment
Inside Mito Map
Your health details, organized.
Preview of organized Mito Map health information

Measurable progress, not just a promise.

Mito Map is still growing, so we keep the proof specific: practical tracking pages, validation workflows, research surfaces, and ecosystem maps that make complex health stories easier to organize.

15
public tracking paths for fatigue, mitochondrial disease, Long COVID, POTS, MCAS, EDS, ME/CFS, sleep, brain fog, and related patterns.
3
validation protocol pages for functional tracking with and without grip-strength measurement.
27K+
organizations across the mitochondrial and rare-disease ecosystem.
Built with care
Designed to help you learn and stay organized, with clear privacy protections and medical guidance limits before you sign up.

These are product and research-readiness markers, not claims of diagnosis or treatment. Mito Map is built to support better records, better questions, and clearer conversations.

What you can do in Mito Map.

Start with one symptom, one lab, or one question. Over time, Mito Map helps you build a clearer picture of what has been going on.

Results page

Turn your health history into a clearer picture.

Review trends, patterns, and summaries you can use to prepare for appointments and decide what to track next.

Timeline

Remember what happened and when.

Keep symptoms, sleep, activity, treatments, crashes, and lab results in order so the story is easier to explain later.

Optional studies

Find research options if you want them.

If you are interested, Mito Map can help you see research studies that may be relevant. You can ignore this if you only want personal tracking.

Doctor summary

Make appointments easier.

Turn your saved symptoms, labs, treatments, and questions into a cleaner summary you can bring to a visit.

Use it for what you need.

Some people use Mito Map to prepare for appointments. Some use it to remember medication changes. Some use it to look for patterns. You can start wherever you are.

For patients
Keep track without relying on memory.

Save symptoms, labs, treatments, notes, and changes as they happen.

Start a patient profile
For clinicians
See the patient story faster.

Review organized symptoms, labs, function changes, and questions before the visit gets crowded.

See clinician workflow
For researchers
Structure questions without flattening patients.

Use organized histories, validation protocols, and research surfaces to reason from lived timelines.

Explore research tools
For caregivers
Help someone stay organized.

Keep updates, questions, and visit notes together when you are helping with care.

Create an account
For community partners
Connect people to the right next step.

Use condition pages, organization mapping, and referral handoffs to help people find a starting point.

See organization map

How it helps over time.

You do not have to do everything at once. Add a little now, add more later, and Mito Map becomes a clearer record of your health.

1

Add what you know.

Start with symptoms, diagnoses, labs, treatments, or questions.

2

Update when things change.

Add crashes, recovery, new labs, medicine changes, or notes from appointments.

3

Look back without guessing.

Review what changed, what helped, what made things worse, and what to ask next.

4

Prepare for the next visit.

Use your saved information to make a clearer summary for your doctor or caregiver.

You stay in control.

Mito Map is for your own record first. You decide what to save and what to share.

Your information

You choose what to share.

Your record is yours. Use Mito Map privately, or share selected information when it helps you get support or prepare for care.

  • Keep it privateTrack and organize your health information for your own use.
  • Share with purposeCreate a summary for a doctor or caregiver when you are ready.
  • Research is optionalExplore studies only when you choose to participate.
Read the current privacy policy
Simple history
  • What you addedSymptoms, labs, treatments, notes, device data, or visit questions.
  • What you madeA timeline, a saved note, a doctor summary, or an appointment plan.
  • Who you shared withYour doctor, caregiver, or a research study only when you choose that path.

Start with what you want to improve.

Most people do not begin with a diagnosis. They begin with a pattern they want to understand, like low energy, poor sleep, brain fog, weight changes, or slower recovery.

Energy

Low energy, crashes, and fatigue.

Write down tired days, crashes, sleep, activities, labs, and what seemed to help or hurt.

Track fatigue
Sleep

Sleep quality and recovery.

Track sleep quality, next-day energy, naps, crashes, and routines in one place.

Track sleep and recovery
Brain Fog

Focus, memory, and clear thinking.

Track brain fog with sleep, activity, food, medications, and energy changes.

Track brain fog
Metabolism

Weight, appetite, and energy changes.

Track medication changes, appetite, nutrition, fatigue, and how your body feels day to day.

Track metabolism changes
Hormones

Hormone or age-related changes.

Keep symptoms, labs, cycles, life-stage notes, and care questions organized.

Build your profile
Staying Able

Strength, stamina, and daily capacity.

Track simple repeat measures and symptoms to see how your capacity changes over time.

Track daily capacity
Exercise Recovery

How activity affects you afterward.

Track simple strength and sit-to-stand checks along with how tired you feel before and after.

Track activity cost
ME/CFS

Crashes after activity and long recovery.

Track what you did, when symptoms got worse, and how long recovery took.

Track ME/CFS patterns
Long COVID

Relapses, brain fog, and changing energy.

Track symptom swings, delayed payback, treatments, and what changed over time.

Track long COVID
POTS + Dysautonomia

Symptoms when standing, heat, or activity hits.

Track dizziness, heart racing, hydration, salt, flares, and daily capacity.

Track POTS symptoms
Mitochondrial Disease

Symptoms, labs, treatments, and daily ability.

Keep notes from different body systems, care changes, labs, and daily capacity together.

Track mitochondrial disease
EDS + Hypermobility

Joint issues, pain, fatigue, and flares.

Track injuries, pain, therapy response, fatigue, and symptoms that overlap.

Track EDS symptoms
MCAS

Reactions, triggers, and recovery.

Track suspected triggers, reactions, rescue steps, and how you felt the next day.

Track MCAS flares
Fibromyalgia

Pain flares, fatigue, sleep, and activity.

Track pain, sleep, activity, sensory overload, and what seemed to help.

Track fibromyalgia
Many Symptoms

When one label does not explain everything.

Track symptoms across conditions when fatigue, pain, sleep, standing symptoms, reactions, and crashes overlap.

Track complex symptoms

How to get started.

You can start with just a few details. Add more later when you have time or when something changes.

1

Create your account.

Sign up so your notes, updates, and reports stay together and are there when you come back.

2

Start tracking what matters.

Add symptoms, lab results, treatments, crashes, questions, and changes you notice.

3

Save and come back.

Come back before appointments, after crashes, or when something changes so your record stays useful.

Create an Account Already have an account?

What Mito Map helps you do.

Mito Map is not another place to dump health data. It is a practical way to keep the details you actually need for daily life and doctor visits.

Remember

Stop relying on memory.

Save symptoms, labs, treatments, daily energy, and questions while they are fresh.

Notice

See patterns more clearly.

Look back at what changed around sleep, activity, food, treatments, labs, and crashes.

Prepare

Know what to say at the visit.

Turn scattered updates into a short summary and a better list of questions.

Look Back

Remember what helped and what did not.

Keep track of treatments, routines, flares, and results so fewer details get lost.

See how signup works Create an Account

Evidence and validation are part of the product.

Mito Map is not clinical advice. It is a careful structure for organizing lived experience, repeat measures, research context, and care questions so the next conversation starts with a better record.

Functional validation

Repeatable measures make change easier to discuss.

  • Validation protocol pages support simple repeat checks over time.
  • Grip and no-grip versions keep the workflow usable for different setups.
  • Results are framed for tracking and discussion, not diagnosis.
Research context

Research tools stay connected to patient questions.

  • Research surfaces help organize papers, mechanisms, interventions, and open questions.
  • Condition pages connect common searches to practical tracking workflows.
  • Evidence language stays separate from treatment recommendations.
Care boundaries

The product keeps its limits visible.

  • Signup and public pages state that Mito Map does not replace medical care.
  • Privacy and sharing controls are surfaced before deeper workflows.
  • Doctor summaries are designed to support care conversations.
Ecosystem map

Rare-disease navigation needs more than one page.

  • The organization map gives community, research, and outreach work a broader base.
  • Referral handoff pages help route people from condition-specific concerns.
  • Community tools create a path from isolated stories to shared learning.
View validation protocols Open research dashboard Start a profile

Built for people living with real health questions.

Mito Map is for people who need a clearer way to track health changes and explain them to doctors, caregivers, or family.

Patients

Understand your health story more clearly.

Keep your symptoms, labs, and questions together so it is easier to explain what is happening.

Parents and caregivers

Help a loved one stay on track.

Store updates and prepare visits when you are helping someone else manage care.

People seeking answers

Notice patterns you might otherwise miss.

Look back over time so you can explain what you feel, what helps, and what makes things worse.

Care teams with you

Help others see the full picture.

Organized notes can help care conversations start faster and stay focused on next steps.

Start with one symptom, one lab, or one question.

Create an account and begin with the detail that matters most today. You can add more whenever you are ready.

Create an Account See How It Works